Benefits of Lemon water in the morning :)

Every morning when I wake up, the first thing I do is splash my face and drink a nice big glass of water. There is nothing better than feeling the cool cleansing water rinse away the problems of yesterday to start you afresh for a new day! Our bodies are around 70% water by weight and it's important to stay hydrated. While drinking water throughout the day is beneficial, drinking water first thing when waking has unique benefits such as helping to lower stomach acids which cause reflux and keeping you regular by stimulating your bowel movements. I have heard a lot about adding lemon juice to my daily water but I admits have never given it a good thought, then I came across the
'10 HEALTH BENEFITS OF DRINKING LEMON WATER!' and I have been convinced to add my lemon ASAP! :)

 Lemon is a natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it.

1. Reduces Fever. Lemon has its own set of antiseptic and natural medications.

2. Balances pH. Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

3. Fight cancer. Lemons contain 22 anti-cancer compounds, including flavonol glycosides, which stop cell division in cancer cells.

4. Boosts your immune system. Lemons are rich Vitamin C and flavonoids that work against infections like the flu and colds.

5. Relieve tooth pain. In addition, lemon can also be used in regular cleansing of your teeth.

6. Perfect for Weight Loss. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. Decrease wrinkles and blemishes. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease. Drinking of lemon juice mixed with water and honey brings glow to the skin.

8. Flush unwanted materials and leans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

9. Cures Throat Infections. Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.

10. Relives respiratory problems. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

Step 1 - have yourself a nice big glass of water in the morning before breakfast when you first wake up.

Step 2 - if you have some, add some freshly squeezed lemon and add to your life all the benefits the yellow wonders can provide :) I know I will!

Rockin Raw

xox