A wise person told me don't just try, but DO. COMMITT yourself and REALISE you can do anything.
If i could put it in a nutshell there is NO EXCUSE to give yourself crap, tolerate crap or become crap.
If you want to change your life DO IT, if you want to become healthier BE IT and if you want to reach any goal you have your heart and soul set upon YOU CAN!
The mind is one powerful machine, the body is an amazing gift and it is one we cannot abuse without paying the price. Our body is the one place we HAVE TO LIVE and we must take care of it both INSIDE and OUT.
Our body loves healthy food, it thrives on the power foods on Earth and if our body thrives, we thrive. We feel energetic and free, we cut our risks of disease drastically and we ensure we are able to function mentally and physically in all that we do, we give ourselves the opportunity to LIVE LIFE TO THE FULLEST.
Some say eating 'good' is hard, some say eating 'fresh' is impossible. Others say exercise is hard, to move is not within them... you were born with bones, muscles, limbs, even those with no limbs find ways to move, it is NATURAL and WITHIN US ALL! Basically there are NO EXCUSES. I would challenge any excuse someone comes up with an excuse not to eat fresh, not to exercise and not to live their life to the fullest. If you tell me why you can't, i will help you to find an answer, if you see a hurdle in your life, i will help you overcome it. Life is all about the journey and the hurdles we face, how we learn from them and how we can grow from them to gain experience, take opportunities and LIVE our life.
LOVE, LAUGH and above all LIVE.
Just make sure you give yourself the chance to.... NO EXCUSE.
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