It was a quick trip to the gym this morning as i managed to squeeze a bike session in before i needed to head to work (yes on a Sunday!), not thinking i would be able to experiment with my raw breakfasts i soaked some steel cut oats and chia seeds to night before as a quick breakfast on the go. BUT i ended up making a raw Choc-Banana Muesli which was post PERFECT for a post workout breakfast and so TASTY! Did i mention i made it while rushing for work? it is too easy to make :) I have a feeling i will be making this in advance as my own breakfast muesli ready to eat in the days ahead!
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| At the Ready :) |
Ingredients
1/4 cup steel cut oats
2 teaspoons Chia seeds
1/3 cup water (or almond milk if you have some!)
2 teaspoons cacao powder
1 ripe banana
1 tablespoon pepitas
1 tablespoon chopped almonds
1 tablespoon shredded coconut
2 dried apricots chopped
1 teaspoon LSA
Honey to drizzle
Methods
Soak the oats and Chia seeds in the water (or milk) overnight.
In the morning mix in the cacao and chopped banana...
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| Oats, Chia and Cacao |
and add the rest of the ingredients and any other nuts/fruits/seeds you like!
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| Making the muesli! |
Serve with a few pieces of banana on top with a drizzle of honey... drool ;)
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| Choc-Banana Muesli |
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