I love stir fry's, there's something about a delicious plate of fresh vegetables and chicken in soy sauce that always reminds me of home! My mum loves ginger which makes this stir fry extra tasty :)
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Chicken Stir fry |
Ingredients
500g Chicken tenderloins cut into cubes
1/3 red onion chopped
2 cloves of garlic crushed
1 tablespoon ginger finely grated
Sauce
3 tablespoons of honey
1/3 cup soy sauce
1/2 cup oyster sauce
1 clove garlic crushed
1 teaspoon ginger finely grated
5 cups of chopped
vegetables - brocolli, cauliflower, beans, asparagus, carrot, capsicum
Optional - peanuts
Chop vegetables and cook in microwave for 4 minutes until slightly soft.
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Vegetable delight! |
Meanwhile heat a little oil in a pan and cook the chicken for a few minutes until cooked through and lightly browned. Add the onion, crushed garlic and ginger and mix through until onion is soft.
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Cooking Chicken |
Mix the honey, soy sauce, oyster sauce, garlic and ginger in a small bowl or mug, add to the chicken and stir through. Add the microwaved vegetables with a little of the juices for extra fluid and stir through simmering for 1-2 minutes.
We served our stir fry with wild rice... yum!
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Wild Rice |
And serve :)
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