I had a revelation at work today, a friend at work was telling me how she has been awakened by the benefits of raw and wholesome foods (Yes!!). This awakening was followed by inspiration to incorporate more raw foods into their diet for its many wonderful benefits and reality of true health but to also act as a testimony to heal unwanted stress, anxiety and unsteady moods. Did you know the processed foods and unhealthy fats play a role in reducing your serotonin levels (aka happy molecule) in your brain? No wonder so many people are diagnosed with depression :( Talking about our new found passion of raw foods and seeing those around us interested in our talk and new found knowledge made me realise how passionate i am about hoping to do my part in spreading the word about the raw food 'revolution'. The silly thing is, it is something we have known all along we just don't realise it. We have come to believe that we do not have the time or dedication to incorporate raw food back into our lives like our ancestors have done. Drug companies and medicine seems to be teaching us that drugs and supplements are the mainstay to our health when we cannot make the changes to our diet and lifestyle which will make the difference for reasons varying from lack of motivation or organisation, time management or physical restrictions or lifestyle situations. Medicine companies would go broke if we realised that we are our own best doctors and our diet and lifestyle our own best cure and disease prevention. Look at the Wellness Warrior for one true example!! The fact is it is not that hard to eat a carrot or apple a day, take a few stairs instead of the lift, gosh even those with no legs can fly a plane!!
My point is i want to help spread the word, spread this revolution and help people realise the truth about health and raw unprocessed and wholesome foods but also exercise and a healthy lifestyle, i have started this blog and have now started a facebook page, please join me and become part of the revolution and bring raw food and true health back!!
About
22 years old, soon to be doctor, learning the true way to prevent and cure disease – diet and lifestyle! Bring raw foods into your diet, feel your energy, heal, be mentally and physically stronger than ever and life your life to the fullest!
Description
I am making the raw transition AND I am body building on a high raw food diet. Share with me your transitions, testimonies, recipes, exercises, thoughts and comments as we learn about our bodies, true nutrition and how to get the most out of life! Join with me... Rockin Raw! You wont regret it :)
P.S. Did i mention it is only 2 more days until my appraisal and when the real muscle work begins??? So excited!! Bring it on :)
About
22 years old, soon to be doctor, learning the true way to prevent and cure disease – diet and lifestyle! Bring raw foods into your diet, feel your energy, heal, be mentally and physically stronger than ever and life your life to the fullest!
Description
I am making the raw transition AND I am body building on a high raw food diet. Share with me your transitions, testimonies, recipes, exercises, thoughts and comments as we learn about our bodies, true nutrition and how to get the most out of life! Join with me... Rockin Raw! You wont regret it :)
P.S. Did i mention it is only 2 more days until my appraisal and when the real muscle work begins??? So excited!! Bring it on :)
Rockin Raw
Xox
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