Saturday, January 19, 2013

Choc Banana Protein Pancakes

Sunday always feels like a special occasion to me, which is wonderful as there is always one every week! I believe we should always treat ourselves when we feel like we need, there is no reason why cannot give ourselves a little pick me up is many different ways. So today, i didn't have a raw breakfast but treated myself with an invention of Chocolate and Banana Protein Pancakes! And still squeezed in some super foods :D

Choc Banana Protein Pancakes 
Ingredients  (Makes 2 large pancakes)
1/3 cup oats
1/2 cup water
1 tablespoon coconut flour
1 scoop vanilla protein powder
1/2 tablespoon cacao powder
1 teaspoon chia seeds
1 medium banana mashed
1 egg lightly beaten
2 tablespoons milk


Combine oats and water in a bowl and cook in microwave for 120 seconds.
Add coconut flour, cacao, protein powder and chia seeds and mix together.
Add the egg, banana and milk and stir to combine.



Heat a little olive oil in a frying pan on medium heat and add pancake mixture. Cook for 1-2 minutes each side until lightly browned.


Serve with Greek Yoghurt, blueberries and i used mesquite powder (you could just use cinnamon :)) with a drizzle of maple syrup :) enjoy!



Rockin Raw
Xox

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