Saturday, January 19, 2013

Protein Juice??

3 days post juice detox and i suddenly realised although i was drinking smoothies i was having juice cravings!! I do love fresh juices and my body must have been craving another nutrient boost! So after a good workout of Body Pump and CX30 class at the gym i let my cravings guide me and made a juice :D only i know i need more protein after weights sessions especially so i thought 'why not try adding protein powder to a juice!?' so i did, and was pleasantly surprised, 'why had i not done this before!' Super nutrients better and healthier than any commercial protein shake... And it is real simple too :)

Juice...
1 carrot
1 small cucumber
2 celery stalks
1 green apple

Then stir in...
1 heaped tablespoon pea protein powder
Drizzle of honey

The best thing is you can do this to any of your favourite juices!! Looks like i will need to get more pea protein ;)

Protein Juice :)


Rockin Raw
Xox

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