Before my mum got into Green Smoothies she was first introduced into the world of juicing. Juicing raw fruits and vegetables has many benefits which can even be seen with drinking one freshly squeezed juice a day! They are also widely used for detoxing the body from a build up of toxins from processed and manufactured foods. Benefits may include better mental clarity, and a feeling of well-being, clearer sinuses, improved digestion and elimination. These benefits increase by continuing to consume juices on a regular basis, or during a complete juice cleanse such as clearer and softer skin, assisting in weight removal and control, detoxification and a stronger immune system. Most people report feeling more energised incorporating juices into their daily life, juice cleansing simply restores the body to its natural state as the benefits indicate how a normal body should be performing PLUS you consume copious amounts of nutrients!!
My mum has found a juicing combination she loves with 3 favourite ingredients - Carrot, Celery and Beetroot :) today she made one of her favourite juices instead of our green smoothies...
Ingredients (Serves 3)
1 Beetroot
2 Carrots
2/3 of a Cucumber
2 Green Apples
3 Celery sticks
Ginger to taste
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| Vege's at the ready! |
Into the Juicer they went and i marvelled at the colours as the power juices where unleashed...
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| Orange... |
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| Green... |
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| Red... |
Into the glasses the juice went and we sat outside under the patio on a nice sunny day, it was almost like being on a tropical holiday!.... almost ;)
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| Carrot, Celery and Beetroot Juice |
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